.:Field-Reddy Fitness - Performance Training for America's Finest:.

Upcoming Workshops/Boot Camps | About | Contact

OUR MISSION:

To develop strong, durable, educated, mentally tough athletes using time efficient, cost-effective, performance-based training programs for those whose jobs and lives demand they are "FIELD REDDY." Our systems provide the missing link in today's typical performance programming, where biomechanical imbalances and poor regenerative/recovery strategies lead to costly injuries. Our number one goal is durability through education, motivation, and real life, common sense training protocols.

COMING SOON - Summer 2010!

Sport Specific Training - Boot Camps - Fat Loss Programming - Videos - More!

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More videos on YouTube and Facebook.

FIELD-REDDY FITNESS - CO-DEVELOPERS
	Dave Reddy, MS, CSCS Owner REDDY Health & Performance, Inc Fitness/Performance Coach Strength & Conditioning Specialist Military (Army) Fitness Consultant Masters of Sci in Sports Medicine

	James Harris, MS, PT Licensed Physical Therapist Fitness/Performance Coach Military (Army) Fitness Consultant Masters of Sci in Physical Therapy Bachelors of Sci in Exercise Science & Biomechanics

	FRF Coaches Steve Reddy Craig Porter, CPT

ABOUT US - OUR MISSION

Performance "specialists" come a dime a dozen, but unfortunately, so do unsafe, questionable training programs lead by trainers with limited experience in injury reduction. Because injuries usually occur during training, rather than combat or contact in sports, we have developed a performance training system focusing on:

orthopedic screens
biomechanical movement assessments
core activation techniques
metabolic circuit training
total body functional strength & conditioning
regenerative/recovery work (sample video to the right)

to improve performance while drastically reducing acute and chronic injuries.